Christmas is not a time for slacking off! Try to keep up with your routine as much as possible and don’t forget that there are a variety of ways you can exercise over the Christmas break. Take the family out for a nice long walk, build a snowman (if you are lucky enough to have […]

Fill your kitchen pantry with good wholesome, healthy foods. Not junk foods such as cookies, pastries, pop tarts, and other tempting unhealthy treats. Maybe substitute junk foods with high fiber trail mixes, unsalted peanuts and nuts, dried fruits, wheat pastas, high fiber/low sugar cereals, and peanut butter. The importance of nutrition also entails eating the […]

Each bar has 3 grams of protein, 28 grams of carbohydrate, and 1 gram of dietary fiber. The bars have 14 grams of sugar, which i find acceptable, especially if you consider that one bottle of gatorade has 34 grams of sugar. I would probably like to see more dietary fiber in each bar. Study […]

Soybeans, soy nuts, soymilk and tofu can actually help to reduce the production of new cholesterol. This is also a great way to boost protein in your diet if you are vegetarian or vegan or just want an alternative to meat. It is versatile and can be prepared many different ways. If you are at […]