Start off by realizing that this isn’t a strict diet. Rather, we’re trying to decide what kind of foods to eat on a daily basis. If you’re consuming McDonalds and cake thrice daily, you probably don’t enjoy it that much but you’re in a cycle. You need to decide how you’d rather eat. Philips Hd4816 […]

First, eating breakfast helps keep you from snacking. When you skip the first meal, you begin the day hungry. Then, whenever you see food you want to cave in to every temptation that comes your way. The next thing you know, you have eaten more calories than you have ever realized. Breakfast is literally a […]

Weekly review – What is the best time during the week you can review? Set aside one day per week for a review session and use that time to review class notes and other materials. Pour the oat mixture into two ramekins sprayed with cooking spray. Bake for 30-35 minutes or until the liquid is […]