General Mills Milk and Cereal Bars come in a few different varieties. You can get a variety pack of Honey Nut Cheerios, Cocoa Puffs, and Cinnamon Toast Crunch, or just get a box of any of these three individually. I prefer the variety pack, because then you can have whatever flavor you feel like that […]

Alcohol is an easy way of increasing your calorific intake DRASTICALLY. With over 200 calories in a large glass of wine you can easily double your day’s calories during a party night out. Plus, alcohol leads to hunger and when drunk you are far less likely to eat wisely. So, in between your alcoholic drinks […]

Next, try to plan out lunches which are low on carbs and fats, and high in proteins and vitamin c. You could have rice with curry, whole grain pasta, a pie or frittata, or any other healthy permutation. Think about what you like – and try to create your ideal meal without too many fats […]

If you like having sandwiches for lunch and dinner, what you can do is to add lettuce, peppers, onions and tomatoes with ham or even a burger. You can also have vegetable soups such as squash or tomato for lunch or dinner. If you are the type of person who doesn’t like eating having stuff […]