Next, try to plan out lunches which are low on carbs and fats, and high in proteins and vitamin c. You could have rice with curry, whole grain pasta, a pie or frittata, or any other healthy permutation. Think about what you like – and try to create your ideal meal without too many fats […]

If you like having sandwiches for lunch and dinner, what you can do is to add lettuce, peppers, onions and tomatoes with ham or even a burger. You can also have vegetable soups such as squash or tomato for lunch or dinner. If you are the type of person who doesn’t like eating having stuff […]

Sure, you eat your recommended portion and sizes at the right meal time. But, what about in between meals? If you have that tempting bag of pretzels at your secret stash or a sumptuous rack of muffin at the pantry, chances are you have been cheating after meals. Add all the numbers and your calorie […]

It will provide them with significant amounts of important micro-nutrients as well as macro-nutrients: vitamins C and D, calcium, iron, fibre, carbohydrates, protein and fat. This is of great importance also for older children moving into puberty and adolescence. Their nutritional needs explode as they swap their children’s bodies for adult ones. Eating a healthy […]