Sure, you eat your recommended portion and sizes at the right meal time. But, what about in between meals? If you have that tempting bag of pretzels at your secret stash or a sumptuous rack of muffin at the pantry, chances are you have been cheating after meals. Add all the numbers and your calorie […]

It will provide them with significant amounts of important micro-nutrients as well as macro-nutrients: vitamins C and D, calcium, iron, fibre, carbohydrates, protein and fat. This is of great importance also for older children moving into puberty and adolescence. Their nutritional needs explode as they swap their children’s bodies for adult ones. Eating a healthy […]

Have a positive attitude! – Relax! Have a positive attitude and approach the online exam as you would approach any other exam. Keep in mind that online exams are a part of your online learning process that you simply cannot avoid. So the best thing that you can do is be prepared. Condition your subconscious […]